10/12/2023 0 Comments Flat butt guy![]() It could be that your exercise program in just not ideal for building the booty. If you incorporate these movements into your program, then when you are doing other weighted exercises like lunges, you will be able to work towards that bubble butt effectively! It’s all about the SQUEEZE! Why Am I Not Seeing Resultsįour factors need to be equally weighted in order for you to see results. Exercises with resistance bands, where you are focusing specifically on glute muscle activation can help with this problem. You may have tried certain exercises like a squat for example, but didn’t actually feel your glutes engage and you aren’t sure what this means. Mind to muscle connection means you literally have to focus on which muscles you are supposed to be activating in order to engage them properly. Glute activation to grow a bubble butt is crucial.
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